Explore Yoga Offerings
Yoga is an invitation to pause... to soften... and to gently return to yourself in a nurturing environment
At Om Yoga Shala, yoga is practiced in small groups, guided by traditional teachings.
Each class offers a quiet space to move with awareness and settle into stillness
Yoga for Grief (approx. 90 mins)
Yoga for Grief offers a gentle and supportive practice for those navigating loss of any kind. These longer sessions invite participants to slow down and explore simple practices that can help steady the body and mind during difficult times.
Classes may include gentle movement, breath awareness, guided meditation, and quiet reflection. The intention is not to “fix” grief, but to create space where it can be acknowledged and held.
Sessions are offered in small groups to allow for a calm and unhurried environment. For those who prefer a more personal setting, private Yoga for Grief sessions are also available.
Hatha Yoga (75 mins)
Hatha Yoga classes at Om Yoga Shala draw from the traditional roots of yoga, where the practice includes more than physical postures alone. Movement is combined with breath awareness and moments of stillness to support a balanced and mindful practice, whilst building strength and flexibility.
Classes move at a steady, unhurried pace and are suitable for all experience levels.
In keeping with traditional teachings, the practice also invites a deeper connection between body, breath, and mind, allowing yoga to become not just exercise but a supportive practice for everyday life.
Gentle Yoga (75 mins)
Gentle Yoga offers a slower pace to encourage deeper relaxation while also supporting the release of tight muscles and connective tissues.
This class includes elements of a yin-style practice, where postures may be held for longer periods, allowing the body time to release tension and settle gradually.
The focus is on simple postures, breath awareness, and relaxation, creating space for both body and mind to unwind.
Movements are designed to be accessible and supportive for all bodies and life stages. This style of practice may be especially supportive for those returning to yoga after time away, recovering from stress or fatigue, or simply seeking a quieter and more restorative practice.
Private Yoga (75 mins)
Private sessions provide the opportunity to explore yoga in an individual setting with guidance tailored to your needs and intentions.
These sessions may focus on building a personal practice, working gently with areas of tension or limitation, or deepening your understanding of traditional yoga practices such as breathwork and meditation.
Private sessions can be helpful for those who prefer individual support before booking a group class, or for those wishing to explore yoga more deeply at their own pace.
